For such a short stroke, it’s very easy to complicate the volley. The shot is all about efficiency—a steady racquet face, simplified technique and precise targeting. Yet the slightest bit of sloppiness can often create mishits, errors and shaky confidence at net.
Take the position of the hitting elbow. It’s an overlooked detail that separates solid volleyers from those who struggle. If the elbow is pinned to your side or drifts behind your body, the stroke loses structure, timing and reliability. It’s a particular issue on the forehand volley where elbow has more freedom to roam.
By keeping the elbow in front at a proper distance, you create a strong, balanced hitting platform that promotes cleaner contact and better command. This positioning helps maintain a firm, laid-back wrist, which allows you to put underspin on the ball to control the shot. Additionally, it improves your ability to absorb or redirect pace from your opponent’s shot with an economy of motion.
