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Reading: Using strong defence and leg attacks, wrestler Kajal wins World Under-20 gold
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Viascore > Blog > Sports India > Using strong defence and leg attacks, wrestler Kajal wins World Under-20 gold
Sports India

Using strong defence and leg attacks, wrestler Kajal wins World Under-20 gold

themetaworldindia
Last updated: 2025/08/22 at 7:07 PM
themetaworldindia 7 Min Read
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On Friday late evening, when 17-year-old Haryana wrestler Kajal Dochak won the title in the women’s 72 Kg final with a 8-6 win over China’s Liu Yuqi to become India’s second U20 World Champion this week, her father Ravinder Dochak and uncle Krishan Dochak, a former International wrestler, were busy managing their small transport business in Sonepat.

“I used to compete in the 96 Kg category and once won the bronze medal in the Takhti Cup in Iran in the 2000s apart from being in national camp with Sushil Kumar and Yogeshwar Dutt. I decided to make Kajal a wrestler. While we all are now in the transport business running local passenger service, seeing Kajal win medals for India gives us joy and this world title means that Kajal is carrying the family legacy further and in a much bigger way,” Kajal’s uncle Krishan told The Indian Express.

While the family are natives of Lath village known for kabaddi near Sonepat, the family shifted to Sonepat years ago. It was in 2017 that a young Kajal would be taken to the Kuldeep Malik Wrestling Academy near Sonepat to train under coaches Kuldeep Malik and Ajay Malik. The youngster would win the title in the 73 Kg category in the Under-17 World Championships at Kyrgyzstan in 2023 followed by the Under-17 Asian title in 73 Kg and Under-17 world title in the 69 Kg category last year.

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This year, Kajal won the silver in 73 Kg category in the Under-17 Asia Championships in Vietnam before winning the gold in the 76 Kg category in the Under-20 Asian Championships in Kyrgyzstan. In the Asian Championship trials, Kajal had defeated 2023 World U20 champion (76 Kg) and this week’s world’s U-20 silver medallist in the 76 kg, an olympic category, Priya Malik in the trials.

Kajal had first scored wins over Emili Mihaylova of Bulgaria and Kaiyrkul Sharshebaeva of Kyrgyzstan followed by a 13-6 win over American Jasmine Robinson in the semi-finals. (Photo: United World Wrestling) Kajal had first scored wins over Emili Mihaylova of Bulgaria and Kaiyrkul Sharshebaeva of Kyrgyzstan followed by a 13-6 win over American Jasmine Robinson in the semi-finals. (Photo: United World Wrestling)

“Right from her young days, Kajal would be natural in moves like leg lock and would often try with me. Initially she was a bit weak but then with the diet and training, Kajal would add more weight and compete in the higher weight categories. I was also a heavyweight wrestler so I knew along with weight, we would also need more speed as well as stamina and would also lay emphasis on leg attacks,” Krishan said.

On Thursday, Kajal had first scored wins over Emili Mihaylova of Bulgaria and Kaiyrkul Sharshebaeva of Kyrgyzstan followed by a 13-6 win over American Jasmine Robinson in the semi-finals. With Robinson being a defending U20 champion in the same category, Kajal had her task cut out but made a strong comeback in the semi-finals after trailing 0-4. In the final too, Kajal took an initial lead of 4-0 before Yuqi staged a comeback but the Haryana youngster was solid in her defence and won the bout 8-6.

“Prior to 2020, she was a bit weak and would compete in the 38-40 Kg category. But she was always very swift in her moves and would not fear bigger wrestlers at the academy. She has always been good in double leg attack and throwing attacks. During the semis against Robinson yesterday, she was playing with fever. Today against the Chinese too, Kajal was playing despite running a temperature. She relied on her leg attacks as well avoiding the Chinese leg attacks. This comes from the swiftness,” her coach Ajay Malik said.

Nitin Sharma Indian Express professional bio image


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Nitin Sharma is an Assistant Editor with the sports team of The Indian Express. Based out of Chandigarh, Nitin works with the print sports desk while also breaking news stories for the online sports team. A Ramnath Goenka Excellence in Journalism Award recipient for the year 2017 for his story ‘Harmans of Moga’, Nitin has also been a two-time recipient of the UNFPA-supported Laadli Media Awards for Gender Sensitivity for the years 2022 and 2023 respectively.

Nitin mainly covers Olympics sports disciplines with his main interests in shooting, boxing, wrestling, athletics and much more. The last 17 years with The Indian Express has seen him unearthing stories across India from as far as Andaman and Nicobar to the North East. Nitin also covers cricket apart from women’s cricket with a keen interest. Nitin has covered events like the 2010 Commonwealth Games, the 2011 ODI World Cup, 2016 T20 World Cup and the 2017 AIBA World Youth Boxing Championships.

An alumnus of School of Communication Studies, Panjab University, from where he completed his Masters in Mass Communications degree, Nitin has been an avid quizzer too. A Guru Nanak Dev University Colour holder, Nitin’s interest in quizzing began in the town of Talwara Township, a small town near the Punjab-Himachal Pradesh border. When not reporting, Nitin’s interests lie in discovering new treks in the mountains or spending time near the river Beas at his hometown. … Read More

© The Indian Express Pvt Ltd





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themetaworldindia August 22, 2025 August 22, 2025
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